체질에 관한 쇼츠 제작 자료 [Shorts Draft about Constitutional Body Type]

 

🎥 Shorts 1: Personality & Emotions

Intro:
Did you know you were born with a specific Constitutional Body Type?
Answer 5 quick questions — choose A or B!

Q1: How do you express emotions?
A: I show them easily.
B: I keep them inside.

Q2: How do you make decisions?
A: Quickly and confidently.
B: Slowly and cautiously.

Q3: Under stress, do you…
A: React strongly and fast?
B: Stay quiet and overthink?

Q4: In groups, are you more likely to…
A: Lead or talk a lot?
B: Observe and stay reserved?

Q5: Do you enjoy taking risks?
A: Yes, I like challenges.
B: No, I prefer stability.

Outro:
“Want to know your Constitutional body type?”
Leave your A/B answers in the comments below — I’ll reply with your personalized result with much more health information!

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🎥 Shorts 2: Body & Physical Traits

Intro:
Let’s continue the quiz — 5 more questions!
Listen and choose A or B.

Q1: Is your upper body more developed than your lower body?
A: Yes.
B: No, my lower body is stronger.

Q2: Do you gain weight easily?
A: Yes, and it’s hard to lose.
B: Not really. I stay slim.

Q3: Are your hands and feet usually warm?
A: Yes.
B: No, often cold.

Q4: Do you sweat a lot in warm weather?
A: Yes.
B: No, barely.

Q5: Do you prefer cold or hot weather?
A: I prefer cooler temperatures.
B: I prefer warmth.

Outro:
“Want to know your Constitutional body type?”
Leave your A/B answers in the comments below — I’ll reply with your personalized result with much more health information!”

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🎥 Shorts 3: Digestion & Appetite

Intro:
Time for a gut check — your digestion says a lot about your type.
Choose A or B for each of these!

Q1: After eating, do you feel energized?
A: Yes.
B: No, often bloated or tired.

Q2: How do cold foods affect you?
A: No problem.
B: I get stomach discomfort.

Q3: Is your appetite strong and steady?
A: Yes.
B: No, it changes easily.

Q4: Do you often have digestive issues?
A: Rarely.
B: Often.

Q5: Are your bowel movements regular?
A: Yes.
B: No, I get constipated or have diarrhea.

Outro:
“Want to know your Constitutional body type?”
Leave your A/B answers in the comments below — I’ll reply with your personalized result with much more health information!”

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🎥 Shorts 4: Sleep & Fatigue

Intro:
Let’s talk about sleep and energy — 5 quick questions.
Pick A or B for each.

Q1: Do you sleep deeply and feel refreshed?
A: Yes.
B: No, I wake up tired.

Q2: How is your energy throughout the day?
A: Stable and strong.
B: I get tired easily.

Q3: After physical activity, do you feel…
A: Recharged.
B: Drained.

Q4: When you’re sick, do you sweat and recover quickly?
A: Yes.
B: No, I get chills and recover slowly.

Q5: Are you sensitive to emotional stress?
A: A little.
B: Very much.

Outro:
“Want to know your Constitutional body type?”
Leave your A/B answers in the comments below — I’ll reply with your personalized result with much more health information!”

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🎥 Shorts 5: Health & Emotional Stress

Intro:
This is your final 5-question quiz!
Let’s see how your body and emotions respond to stress. Choose A or B.

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Q1: When you're nervous, what reacts first?
A: My heart races.
B: My stomach tightens.

Q2: How’s your focus and memory?
A: Sharp but sometimes scattered.
B: Steady but slow to activate.

Q3: How do you express negative emotions?
A: I get irritated quickly.
B: I bottle it up or feel low.

Q4: How fast does your mood change?
A: Quickly and intensely.
B: Slowly and deeply.

Q5: After emotional stress, how do you recover?
A: I bounce back fast.
B: It lingers for a while.

Outro:
“Want to know your Constitutional body type?”
Leave your A/B answers in the comments below — I’ll reply with your personalized result with much more health information!”

📊 Sasang Constitution Estimation Table (Based on A/B Answer Count)

Total A/B Answer Pattern	Likely Constitution Type	Summary Characteristics
Mostly A in all sections (18~25 A's)	Taeyang (태양인) (Very rare)	Outgoing, energetic, strong lung energy, weak liver function. Dislikes heat, likes cool food. 매우 희귀, 외향적이고 에너지 강함
Mostly A in Personality & Digestion, but B in Physical & Fatigue	Taeeum (태음인)	Calm, strong digestion, gains weight easily, prefers cool weather. Tends to conserve energy. 몸집 크고 소화 강하며 차가운 성향
Mostly B in Personality & Stress, but A in Digestion & Sleep	Soyang (소양인)	Active, outgoing, heat-sensitive, digestion-prone, mentally sharp but physically weaker. 똑똑하고 활동적이지만 체력 약함
Mostly B throughout (15+ B’s)	Soeum (소음인)	Introverted, cold hands/feet, weak digestion, anxious, prefers warm food and restful routine. 내향적, 소화 약하고 추위 탐

🧍‍♀️ 사상체질별 외모 특징 비교표

체질	얼굴형	체형	피부/색	눈매	목소리
태양인 (Taeyang)	이마와 광대가 발달, 얼굴이 상부에 집중됨 (역삼각형)	상체가 크고 하체가 가늘며 키가 큰 편	피부색 밝고 윤기 있음. 붉은 기 도는 경우도 있음	눈빛 강하고 또렷	크고 힘 있는 목소리. 빠르게 말함
태음인 (Taeeum)	얼굴이 넓고 둥글며 이마와 턱이 튼튼함 (사각형/둥근형)	체격 크고 골격도 큼. 살이 쉽게 찌고 덩치가 큰 편	피부는 희고 윤기 있음. 땀이 많은 경우 많음	눈매는 평범하지만 온화함	묵직하고 안정적인 톤. 말이 느림
소양인 (Soyang)	얼굴에 윤곽이 뚜렷. 턱선이 날카롭고 이마도 넓은 편	상체 발달. 어깨 넓고 허리는 잘록	붉은 기운 있는 피부. 열감이 자주 나타남	눈이 크고 반짝이며 생기 있음	빠르고 또렷한 말투. 경쾌한 느낌
소음인 (Soeum)	작고 갸름하며 이목구비가 섬세함 (계란형/삼각형)	전체적으로 작고 마른 체형. 손발도 작음	피부 희고 얇음. 혈색이 약한 경우 많음	눈이 작고 동그란 편. 순하고 부드러움	조용하고 부드러운 음성. 말이 적음